Why 5 a day? – NHS Eat Well
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them.
What counts as 5-a-day? – BBC Good Food
Healthy eating starts with a balanced, varied diet, and making sure you’re getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with this handy info-graphic.
Title | Author(s) | Source | Access |
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Role of fruit juice in achieving the 5-a-day recommendation for fruit and vegetable intake | Benton, David; Young, Hayley A | Nutrition Reviews; Nov 2019; vol. 77 (no. 11); p. 829-843 | Open Access |
What evidence for the benefits of '5-a-day', a Mediterranean diet and sodium restriction on health? | Drug & Therapeutics Bulletin; Jan 2015; vol. 53 (no. 1); p. 6-9 | OpenAthens BMJ Journals |
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Title | Citation | Cover |
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5 ingredients : quick and easy food | Jamie Oliver (2017) | ![]() |
A year of good eating : the kitchen diaries III | Nigel Slater (2015) | ![]() |
Antony Worrall Thompson's GI diet | with Mabel Blades and Jane Suthering (2005) | ![]() |
BOSH! : simple recipes, amazing food, all plants | Henry Firth and Ian Theasby (2018) | ![]() |
Chinese takeaway cookbook : from chop suey to sweet 'n' sour, over 70 recipes to re-create your favourites | Kwoklyn Wan; photography by Sam Folan (2019) | ![]() |
Eat well for less : quick and easy meals | Jo Scarratt-Jones (2018) | ![]() |
From the garden to the table : growing, cooking, and eating your own food | Monty and Sarah Don (2003) | ![]() |
From the oven to the table : simple dishes that look after themselves | Diana Henry (2019) | ![]() |
Healthy eating for diabetes | Antony Worrall Thompson, Azmina Govindji (2003) | ![]() |
Lean in 15 : 15 minute meals and workouts to keep you lean and healthy | Joe Wicks (2015) | ![]() |
Mob kitchen | Ben Lebus (2018) | ![]() |
One pound meals : delicious food for less | Miguel Barclay (2017) | ![]() |
Ottolenghi SIMPLE | Yotam Ottolenghi with Tara Wigley and Esme Howarth (2018) | ![]() |
Pinch of nom : 100 slimming home-style recipes | Kate Allinson and Kay Featherstone (2019) | ![]() |
Super food family classics | Jamie Oliver (2016) | ![]() |
The Christmas chronicles | Nigel Slater (2017) | ![]() |
The Cornish cook book : a celebration of the amazing food and drink on our doorstep | Katie Fisher (2019) | ![]() |
The curry guy : recreate over 100 of the best British Indian restaurant recipes at home | Dan Toombs (2017) | ![]() |
The diabetes weight loss diet | Antony Worrall Thompson, Azmina Govindji, Jane Suthering (2007) | ![]() |
The doctor's kitchen | Dr Rupy Aujla (2017) | ![]() |
The doctor's kitchen : eat to beat illness | Rupy Aujla (2019) | ![]() |
The fat-loss plan | Joe Wicks (2017) | ![]() |
The green roasting tin : vegan and vegetarian one dish dinners | Rukmini Iyer (2018) | ![]() |
The Nordic diet | Trina Hahnemann; photographs by Lars Ranek (2010) | ![]() |
The quick roasting tin : 30 minute one dish dinners | Rukmini Iyer (2019) | ![]() |
The roasting tin : simple one dish dinners | Rukmini Iyer (2017) | ![]() |
The vegetarian year : 365 days of healthy, seasonal recipes | Jane Hughes (2015) | ![]() |
There's a vegan in the house : fresh, flexible food to keep everyone happy | edited by Laura Bithell, Anna Cheifetz, Helena caldon (2018) | ![]() |
What to eat now : spring and summer | Valentine Warner (2010) | ![]() |
Title | Citation | Cover |
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50 walks in Cornwall | researched and written by Des Hannigan (2001) | ![]() |
Compost : the natural way to make food for your garden | Ken Thompson (2011) | ![]() |
Cycle rides : Devon, Cornwall and the southwest | (2007) | ![]() |
Food for free | Richard Mabey (2001) | ![]() |
Gardening for life : the biodynamic way: a practical introduction to a new art of gardening, sowing, planting, harvesting | Maria Thun; compiled for gardeners by Angelika Throll-Keller (1999) | ![]() |
Gardening in small space : a comprehensive practical guide to designing, planning and planting a garden in the smallest of spaces | Peter McHoy (2000) | ![]() |
Leaf supply : a guide to keeping happy houseplants | Lauren Camilleri and Sophia Kaplan (2018) | ![]() |
On your bike! : the complete guide to cycling | written by Matt Seaton (2006) | ![]() |
Royal Horticultural Society gardening through the year | Ian Spence; edited by Jane Simmonds, Amy Slack. - rev ed (2018) | ![]() |
Royal Horticultural Society how to garden when you're new to gardening : the basics for absolute beginners | Royal Horticultural Society (2018) | ![]() |
Royal Horticultural Society practical house plant book | Fran Bailey and Zia Allaway (2018) | ![]() |
The half-hour allotment | Lia Leendertz; consultant Will Sibley (2006) | ![]() |
The knitting and crochet bible : the complete handbook for creative knitting and crochet | Claire Crompton and Sue Whiting (2008) | ![]() |
The pilates bible : the most comprehensive and accesible guide to pilates ever | Lynne Robinson, Lisa Bradshaw and Nathan Gardner (2009) | ![]() |
The theory and practice of Taiji Qigong | Chris Jarmey. - 3rd ed (2003) | ![]() |
The yoga bible : the definitive guide to yoga postures | Christina Brown (2009) | ![]() |
Wild food | Ray Mears and Gordon Hillman (2007) | ![]() |
British Dietetic Association
The professional association & trade union for UK dietitians. The nation’s largest organisation of food & nutrition professionals.
British Society of Lifestyle Medicine
The BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases.
NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.