Health and Well-being E-Resource Room

Why 5 a day? – NHS Eat Well
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them.

What counts as 5-a-day? – BBC Good Food
Healthy eating starts with a balanced, varied diet, and making sure you’re getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with this handy info-graphic.

• Cooking
• Leisure Activities

• Title	Citation	Cover
  5 ingredients : quick and easy food	Jamie Oliver (2017)
  A year of good eating : the kitchen diaries III	Nigel Slater (2015)
  Antony Worrall Thompson's GI diet	with Mabel Blades and Jane Suthering (2005)
  BOSH! : simple recipes, amazing food, all plants	Henry Firth and Ian Theasby (2018)
  Chinese takeaway cookbook : from chop suey to sweet 'n' sour, over 70 recipes to re-create your favourites	Kwoklyn Wan; photography by Sam Folan (2019)
  Eat well for less : quick and easy meals	Jo Scarratt-Jones (2018)
  From the garden to the table : growing, cooking, and eating your own food	Monty and Sarah Don (2003)
  From the oven to the table : simple dishes that look after themselves	Diana Henry (2019)
  Healthy eating for diabetes	Antony Worrall Thompson, Azmina Govindji (2003)
  Lean in 15 : 15 minute meals and workouts to keep you lean and healthy	Joe Wicks (2015)
  Mob kitchen	Ben Lebus (2018)
  One pound meals : delicious food for less	Miguel Barclay (2017)
  Ottolenghi SIMPLE	Yotam Ottolenghi with Tara Wigley and Esme Howarth (2018)
  Pinch of nom : 100 slimming home-style recipes	Kate Allinson and Kay Featherstone (2019)
  Super food family classics	Jamie Oliver (2016)
  The Christmas chronicles	Nigel Slater (2017)
  The Cornish cook book : a celebration of the amazing food and drink on our doorstep	Katie Fisher (2019)
  The curry guy : recreate over 100 of the best British Indian restaurant recipes at home	Dan Toombs (2017)
  The diabetes weight loss diet	Antony Worrall Thompson, Azmina Govindji, Jane Suthering (2007)
  The doctor's kitchen	Dr Rupy Aujla (2017)
  The doctor's kitchen : eat to beat illness	Rupy Aujla (2019)
  The fat-loss plan	Joe Wicks (2017)
  The green roasting tin : vegan and vegetarian one dish dinners	Rukmini Iyer (2018)
  The Nordic diet	Trina Hahnemann; photographs by Lars Ranek (2010)
  The quick roasting tin : 30 minute one dish dinners	Rukmini Iyer (2019)
  The roasting tin : simple one dish dinners	Rukmini Iyer (2017)
  The vegetarian year : 365 days of healthy, seasonal recipes	Jane Hughes (2015)
  There's a vegan in the house : fresh, flexible food to keep everyone happy	edited by Laura Bithell, Anna Cheifetz, Helena caldon (2018)
  What to eat now : spring and summer	Valentine Warner (2010)

• Title	Citation	Cover
  50 walks in Cornwall	researched and written by Des Hannigan (2001)
  Compost : the natural way to make food for your garden	Ken Thompson (2011)
  Cycle rides : Devon, Cornwall and the southwest	(2007)
  Food for free	Richard Mabey (2001)
  Gardening for life : the biodynamic way: a practical introduction to a new art of gardening, sowing, planting, harvesting	Maria Thun; compiled for gardeners by Angelika Throll-Keller (1999)
  Gardening in small space : a comprehensive practical guide to designing, planning and planting a garden in the smallest of spaces	Peter McHoy (2000)
  Leaf supply : a guide to keeping happy houseplants	Lauren Camilleri and Sophia Kaplan (2018)
  On your bike! : the complete guide to cycling	written by Matt Seaton (2006)
  Royal Horticultural Society gardening through the year	Ian Spence; edited by Jane Simmonds, Amy Slack. - rev ed (2018)
  Royal Horticultural Society how to garden when you're new to gardening : the basics for absolute beginners	Royal Horticultural Society (2018)
  Royal Horticultural Society practical house plant book	Fran Bailey and Zia Allaway (2018)
  The half-hour allotment	Lia Leendertz; consultant Will Sibley (2006)
  The knitting and crochet bible : the complete handbook for creative knitting and crochet	Claire Crompton and Sue Whiting (2008)
  The pilates bible : the most comprehensive and accesible guide to pilates ever	Lynne Robinson, Lisa Bradshaw and Nathan Gardner (2009)
  The theory and practice of Taiji Qigong	Chris Jarmey. - 3rd ed (2003)
  The yoga bible : the definitive guide to yoga postures	Christina Brown (2009)
  Wild food	Ray Mears and Gordon Hillman (2007)

Websites

British Dietetic Association
The professional association & trade union for UK dietitians. The nation’s largest organisation of food & nutrition professionals.

British Society of Lifestyle Medicine
The BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases.

NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.