Introduction to mindfulness with Dr Stephanie Jackson
February 3, 2020 | By Staff |
Come to an hour session on stress, self-care and mindfulness – all are welcome.
Understanding our stress physiology helps us to make choices that support our own self-care. Looking after ourselves, we can be authentic promoters of lifestyle medicine and stress management.
Dr Stephanie Jackson is a GP and Training Programme Director for Health Education England. She has a MSc in Mindfulness Based Approaches and has been offering mindfulness courses for 6 years at the Royal Cornwall Hospital, which are open to all healthcare professionals and allied staff. Her research looked at self-care in healthcare professionals.
- Monday 10th February 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
- Monday 2nd March 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
- Wednesday 22 April 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
- Monday 6th July 14.00 – 15.00, Library, West Cornwall Hospital, Penzance