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Introduction to mindfulness with Dr Stephanie Jackson

03 Feb

Introduction to mindfulness with Dr Stephanie Jackson

February 3, 2020 | By |

Come to an hour session on stress, self-care and mindfulness – all are welcome.

Understanding our stress physiology helps us to make choices that support our own self-care. Looking after ourselves, we can be authentic promoters of lifestyle medicine and stress management.

Dr Stephanie Jackson is a GP and Training Programme Director for Health Education England. She has a MSc in Mindfulness Based Approaches and has been offering mindfulness courses for 6 years at the Royal Cornwall Hospital, which are open to all healthcare professionals and allied staff. Her research looked at self-care in healthcare professionals.

  • Monday 10th February 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
  • Monday 2nd March 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
  • Wednesday 22 April 12.30 – 13.30, Cornwall Health Library, Knowledge Spa, Truro
  • Monday 6th July 14.00 – 15.00, Library, West Cornwall Hospital, Penzance

To book, please email or phone:
Sue ApThomas
01872 256444
s.apthomas@nhs.net