Advent Calendar Day 18

***Caution – triggering information below***
Day 18 – You are not alone

We know that this time of year is not the easiest for some. Please know that if you are feeling depressed, lonely, anxious or just need to talk to someone – please reach out to your friends, families, colleagues, managers or even a stranger. You can call 116 123 to talk to a representative from the Samaritans for a completely anonymous meeting. Please look after yourselves and reach out. If you would like to check out the Cornwall Hospitals Trusts intranet pages for wellbeing, go to the intranet and search ‘wellbeing’ to find many other helpful resources provided by our lovely colleagues in our wellbeing teams or email rcht.wellbeing@nhs.net to find out how to sign up to your regular wellbeing bulletin where you are. You may also wish to share the bulletin far and wide to your teams for helpful links for their wellbeing. Anyone can sign up. Cornwall Health Library also provide a selection of wellbeing books.
#notalwaysvisible #itsokayton❤️ #youarenotalone❤️ #nhsengland Samaritans @samaritanscharity