Advent Calendar Day 22

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Day 22 – ShelfCare
We’ve got a list and we’re checking it twice…As the Christmas break is such a hectic, stressful time (as well as a lovely time too) it’s important that we don’t burn out as both individuals and as employees. Cornwall Health Library has a ‘Shelfcare’ section of books available to help with just that. It has books on mental health, mindfulness, yoga, meditation practices, pilates, coping with stress, time management and many, many more. Email for more details.
Books can be sent to your departments if you can’t get in to the physical libraries. If you can suggest any titles that have helped your mental health, please let us know either by commenting here or by email if you prefer.
#shelfcare #nhsstaffwellbeing #shelfawareness Royal Cornwall Hospitals Trust @royal_cornwall_hospitals
**Please note we are away from 4pm today until 27th December due to Bank holidays**

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